Tips for White Teeth from Dentist

Tips for White Teeth from Dentist

1. Rinse with water.
2. Don’t let foods and drinks like soft drinks like soda, candy & junk foods linger in your mouth.
3. Add crunchy Fruits and Vegetables to your salad plate.
4. Finish a meal with a piece of cheese or a glass of milk.
5. Wait 30 minutes before brushing your teeth after eating acidic or staining foods. This gives softened enamel a chance to toughen up so it’s less vulnerable to abrasion.
6. Chew sugarless gum.
7. Limit the use of whitening toothpaste.
8. Talk to your dentist.

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